Vitamin B12 Insights
James emphasizes the importance of B12 supplementation as the safest option for everyone, regardless of dietary choices. Chris highlights the stark differences in B12 deficiency rates between omnivores, vegetarians, and vegans, stressing the need for more sensitive markers to assess deficiency accurately. Together, they shed light on the complexities surrounding B12 absorption and the implications for various diets.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1393 - James Wilks & Chris Kresser - The Game Changers Debate
Related Questions
Why can't some people absorb B12 as discussed in the episode Joe Rogan Experience #1393 - James Wilks & Chris Kresser - The Game Changers Debate and the clip Vitamin B12 Insights?
Why can't some people absorb B12 as discussed in the episode Joe Rogan Experience #1393 - James Wilks & Chris Kresser - The Game Changers Debate and the clip B12 Debate?
What do experts say about B12 supplementation for vegetarians?