Sauna Science
Exploring the benefits of sauna use, Mikey highlights how intense heat can lead to quicker sweating and increased red blood cell count, akin to EPO effects. Both discuss the mental toughness developed through self-imposed suffering in extreme conditions, revealing that the pain from hot baths can help alleviate anxiety before competitions. The conversation also touches on sensory deprivation tanks and their unique benefits for recovery and relaxation.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #127 with Mikey Musumeci
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