Mobility vs. Strength
Rob discusses the balance between mobility and strength in his training regimen, emphasizing that while flexibility can be beneficial, it may not be practical for his current goals. He highlights the time commitment required for mobility work and how it could detract from his powerlifting focus. Ultimately, he recognizes that some athletes excel in mobility, but his functional strength in his sport remains a priority.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #1727 - Rob Kearney
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