Cholesterol Myths Debunked
HDL and LDL cholesterol are often misunderstood, with HDL labeled as "good" and LDL as "bad." However, HDL may simply reflect overall health rather than being inherently beneficial, while certain saturated fats, like those found in grass-fed beef and full-fat dairy, can have neutral or even positive effects on cardiovascular health. Observational studies show that dairy consumers tend to have better metabolic health, challenging the notion that saturated fat is a dietary villain.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #1870 - Max Lugavere
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