Breathing and Cravings
Laird discusses the significance of CO2 tolerance and how it affects performance, especially at high altitudes. He shares his personal journey with sauna use, revealing an intriguing paradox of craving the heat while simultaneously wanting to escape it. Additionally, he theorizes that the body's craving for exercise stems from the necessity of forced breathing, highlighting the natural connection between physical activity and oxygen absorption.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1301- Laird Hamilton
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