Ice and Heat Protocols
Laird shares his approach to recovery through ice and sauna sessions, emphasizing the mental challenge of enduring extreme temperatures. He highlights the importance of mindset, suggesting that discomfort can be overcome with the right mental focus. While some surfers embrace these techniques, Laird feels somewhat detached from the surfing community, focusing instead on personal growth and training.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1301- Laird Hamilton
Related Questions