Pool Training Techniques
Laird shares his innovative approach to pool training, emphasizing the importance of keeping workouts engaging and fun. He discusses unique exercises like the "Seahorse," which combines strength and swimming, and reflects on his incredible endurance feats, including a grueling five-day challenge across multiple Hawaiian islands. His passion for creativity in fitness shines through, making the routine far from monotonous.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1301- Laird Hamilton
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