Cardio as a Weapon
The conversation delves into the pivotal role of cardio in fighting, highlighting its impact through Tito's wake-up call during a match. Dan reflects on his early experiences, revealing that he never sparred before his first UFC fight, which led to a steep learning curve in balance and technique. The importance of practicing fighting in a realistic manner is emphasized, showcasing how foundational skills evolve with experience.In this clip
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The Joe Rogan Experience
JRE MMA Show #149 with Dan Henderson
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