Evolution of MMA
Frank's training approach showcased an intense drive, exemplified by his willingness to push through discomfort, even during grueling sessions. The conversation highlights the evolution of mixed martial arts, particularly the dominance of lighter weight classes, where the best athletes seem to thrive. The discussion also touches on the unique athleticism found in fighters like Jon, who stands out due to his exceptional genetic background.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #86 with Josh Thomson
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