Aging and Fitness
Michael shares his shift from weightlifting to cardio as he focuses on staying lean while considering the implications of aging. The conversation touches on the risks of heart failure in their age group and the importance of strength for physical defense, especially in jiu jitsu. Joe emphasizes his commitment to maintaining strength through heavy lifting and running, highlighting the benefits of being fit and active as they age.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #1280 - Michael Yo
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