Shoulder Rehab Journey
Bill shares his experience with shoulder rehab, emphasizing the importance of patience and gradual progression in weight training. He reflects on how neglecting certain muscle groups led to his injuries and highlights the need for a balanced approach to fitness. The conversation reveals the challenges of adjusting to new limitations while striving to regain strength.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1491 - Bill Burr
Related Questions
When recovering from shoulder tendinitis or bursitis, would a lateral raise with bands be less strenuous on the shoulder than an overhead press with bands?
I have lifted weights since I was 15 years old and will be 63 in October. I was following Starting Strength's NLP for the past 3 years and made good progress until a nagging shoulder pain turned into a full thickness IS tear and an 80% SS tear with bicep involvement. I had surgery this past November. I started going back to the gym in January, but I feel like I am floundering. I found your podcast while I was sitting at home during recovery. Now I want to jump right back in and start lifting heavy but do not want to cause injury. Any advice you can give this old gal would be appreciated? FYI: I do have some health issues that I have to consider (but try to ignore), including 2 low back surgeries in 1990/91, Lupus/Sjogrens disease, and Osteoarthritis.