Running Mechanics
Katie discusses the differences between midfoot and heel striking, highlighting the significant impact heel striking can have on the body. They delve into how modern shoe designs, particularly those popularized by Nike, have altered people's natural running gait. The conversation also touches on the benefits of wider toe boxes and the importance of toe articulation for muscle engagement in the feet.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1635 - Katie Spotz
Related Questions