Keto Insights Unpacked
Rhonda shares her frustrations with misleading keto recipes and products that often contain more carbohydrates than advertised. She emphasizes the importance of measuring blood levels of beta hydroxybutyrate for accurate insights into ketosis and prefers blood testing over other methods. Additionally, she discusses the effectiveness of exogenous ketones, highlighting that liquid forms are more potent than salts.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1701 - Rhonda Patrick
Related Questions