Keto Travel Tips
Rhonda shares her experiences with maintaining a ketogenic diet while traveling, emphasizing the importance of incorporating healthy fats to stay in ketosis. She highlights her go-to snacks, like sardines in olive oil, and discusses the challenges of finding low-carb options at airports. The conversation reveals the complexities of dietary management on the go and the need for strategic food choices.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1701 - Rhonda Patrick
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