Cold and Heat Therapy
Joe shares his intense experiences with alternating between the sauna and cold plunges, revealing the surprising effects on his body and mind. Rhonda highlights the need for more research on these practices, as both discuss the potential risks and benefits of extreme temperature changes. Their candid conversation sheds light on the physical and psychological challenges faced during these recovery methods.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1701 - Rhonda Patrick
Related Questions