Breath and Resilience
Coleman shares his experience with breathing exercises, emphasizing the importance of training both lung capacity and mental resilience. He discusses the struggle of pushing past discomfort, whether in a sensory deprivation tank or during cold water immersion. By focusing on breath and core engagement, he highlights how one can endure and even thrive in challenging situations.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1781 - Coleman Hughes
Related Questions
How can I train myself to hold my breath underwater for over a minute?
As my tolerance increases, do I start getting diminished returns for the same length of breath hold? For example, if 30 seconds seems extremely difficult and almost panic-inducing at first, but by the third hold repetition, I can hold it for 35 seconds and feel strong and controlled, does that indicate diminished returns?