Heart Rate Monitoring
Khalil discusses the importance of monitoring heart rate and understanding fat-burning zones during training. He shares insights from a recent fight camp where he utilized advanced testing to optimize his weight loss. Emphasizing the shift from guesswork to scientific methods, he reflects on his journey and commitment to staying active in the fight scene.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #64 with Khalil Rountree Jr.
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