Sleep Strategies
Rhonda shares her struggles with sleep, particularly night terrors, and emphasizes the importance of maintaining a good circadian rhythm. Bright light exposure in the morning and using red light in the evening have made significant improvements for her and her son. She also discusses the impact of light on children's melatonin production and the need to manage light environments to ensure better sleep quality.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1474 - Dr. Rhonda Patrick
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