Hormones and Fitness
Danica shares her personal journey with weight gain due to hormonal changes, highlighting the reality behind these shifts rather than viewing them as excuses. After experimenting with a paleo diet for a week, she found lasting success and adopted a two-a-day workout routine that includes interval training and strength exercises. Emphasizing the creative aspect of designing her workouts, she reveals how she enjoys the balance and flow of each session.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1065 - Danica Patrick
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