Effective Training Methods
Ben expresses frustration with the common practice of simply rolling for five minutes in jiu jitsu classes, arguing that it fails to effectively train students. Drawing from his wrestling background, he emphasizes the importance of varied drills and specific scenarios to develop skills, asserting that repetition in targeted techniques is crucial for mastering moves like the front headlock. He believes that without structured training, students will default to familiar techniques rather than challenge themselves to learn new ones.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #12 with Ben Askren
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