Eccentric Training Insights
Peter discusses the effectiveness of eccentric training, highlighting its impact on athletes' performance, particularly during the NFL combine. He shares an impressive example of how a well-known quarterback significantly improved his speed in just twelve weeks of targeted training. The conversation also touches on innovative exercise equipment that alternates between eccentric and concentric movements, sparking curiosity about its potential benefits.In this clip
From this podcast
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Joe Rogan Experience #1108 - Peter Attia
Related Questions
Concentric vs. eccentric training
What is eccentric training?
Is it OK to have a 2 to 3 second eccentric movement and a powerful, more explosive concentric movement when doing resistance training as discussed in the episode Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg and the clip Resistance Training Insights?