Grappling Techniques
TJ shares his passion for grappling, highlighting the effectiveness of the dart and its painful choke. The conversation dives into the dynamics of rolling with different partners, showcasing the challenges wrestlers face on the mat. Joe emphasizes the importance of flexibility in martial arts, revealing his extensive stretching routine that enhances his performance.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #508 - TJ Dillashaw & Duane Ludwig
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