Fasting and Dietary Myths
Intermittent fasting can enhance fat burning, especially when combined with a low-carb diet. The conversation delves into the historical context of dietary recommendations, highlighting how the shift away from fats in the 1960s, based on flawed research, shaped public health policy and dietary habits. This discussion sheds light on the complexities of nutrition science and its evolution over the decades.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1058 - Nina Teicholz
Related Questions
If dietary cholesterol and saturated fat raise blood cholesterol and are associated with increased risk of heart disease, how does this explain the lower instances of heart disease in France, where the diet is high in saturated fat, as discussed in the episode Joe Rogan Experience #1175 - Chris Kresser & Dr. Joel Kahn and the clip Saturated Fat Debate?
If dietary cholesterol and saturated fat raise blood cholesterol and are associated with increased risk of heart disease, how does this explain the lower instances of heart disease in France, where the diet is high in saturated fat, as discussed in the episode Joe Rogan Experience #1175 - Chris Kresser & Dr. Joel Kahn and the clip Saturated Fat Debate?
What do experts say about fats and cholesterol?