Rethinking Cholesterol Myths
Nina shares her journey from vegetarianism to understanding the role of fats and proteins in a healthy diet. She highlights how the long-held belief that cholesterol and fat are harmful has misled many, including herself. Instead, she emphasizes the satiating power of protein and fat compared to carbs, which often lead to overeating. The conversation challenges conventional dietary wisdom and encourages a reevaluation of what truly nourishes our bodies.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1058 - Nina Teicholz
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