Measuring Macros
Dom shares his disciplined approach to nutrition, emphasizing his habit of measuring food accurately. With a scientific mindset, he can estimate macronutrients just by looking at a plate. This method not only helps him maintain consistency in his diet but also reflects a deeper understanding of the food he consumes.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1176 - Dom D'Agostino & Layne Norton
Related Questions
How do you accurately track portions using a food scale?
How accurate is MyFitnessPal for tracking macros?
I want to get leaner but not lose my strength. I strength train 4-5 times a week for 50-minute sessions and try to get 10,000 steps a day (I work a desk job). On the weekends, I stick to one active rest day and one full rest day. I started tracking my macros on MyFitnessPal because I know I was never hitting my protein intake. My question is, is MyFitnessPal accurate? It tells me to increase my macros when I train. For example, I try to get 160 g of protein, 157 g of carbs, and 60 g of fat, but after training, it brought my protein goal to 225 g. Not even sure if my macros are right but would love to hear your thoughts on this.