Trail Running Insights
Ross discusses the complexities of trail running, emphasizing the importance of knowing the terrain and the efficiency of finding the right path. He highlights the unique challenges of events like the Bob Graham, where physical attributes such as power-to-weight ratio play a crucial role in performance. The conversation reveals that while traditional sports science focuses on biomechanics, the real mastery lies in understanding the landscape and making strategic choices.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1200 - Ross Edgley
Related Questions
How can biomechanics improve your running technique in the episode Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners and the clip Countering the Drawbacks?
How do you train for hill running as discussed in Joe Rogan Experience #996 - Dr. Andy Galpin and the clip Running Techniques?