Strength Meets Stamina
Ross shares his incredible journey swimming around Great Britain, highlighting the challenges posed by unpredictable weather and physical demands. He discusses the common misconception that strength and endurance cannot coexist, drawing on research to explain how training for both can lead to unique adaptations. His insights challenge traditional views on fitness and encourage a broader understanding of athletic capability.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #1200 - Ross Edgley
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