Optimal Fighting Weight
The discussion highlights the balance between weight and performance in combat sports, emphasizing that a fighter around 240 pounds can maintain endurance while still being strong enough to compete effectively. Justin shares his experience of adjusting his weight and training approach, focusing on a holistic lifestyle that incorporates proper nutrition and strength training, leading to improved conditioning and performance in the ring.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #937 - Justin Wren
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