Movement and Recovery
Rafael shares his journey of integrating yoga and free-form movement into his training regimen, emphasizing its role in recovery and injury prevention. He discusses the shift from intense, traditional strength conditioning to a more sustainable approach that prioritizes strength without going to failure. The conversation also touches on effective tools like the iron neck and the benefits of decompression exercises for overall health.In this clip
From this podcast
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JRE MMA Show #45 with Justin Wren & Rafael Lovato Jr.
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