Nutrition and Performance
Chris and Rob delve into the nuances of nutrition, particularly the ketogenic diet, and how it can be adapted for high-performance activities like jiu jitsu and endurance running. Zach, a record-breaking runner, exemplifies the need for increased carb intake on intense training days. The conversation highlights the importance of tailoring dietary strategies to individual physical demands, emphasizing that extreme athletes often require a different approach to nutrition.In this clip
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