Training Intensity
Liam shares his rigorous training regimen, highlighting the importance of explosive workouts like hill sprints over long-distance running for Muay Thai. He emphasizes the need for a balanced diet to maintain energy levels throughout his demanding schedule, which includes personal training sessions. The conversation also touches on the evolving landscape of strength and conditioning in Thailand, as more gyms begin to integrate these crucial elements into their training programs.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #19 with Vinny Shoreman & Liam Harrison
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