Training Protocols
The conversation dives into the evolution of training methods in combat sports, emphasizing the need for structured protocols to maximize performance while minimizing injuries. Brendan highlights the shift from intense gym battles to smarter training regimens, mirroring changes seen in the NFL. There's a call for standardized approaches to training camps, including striking and wrestling schedules, akin to how nutrition is managed for athletes.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience - Fight Companion - April 11, 2015 (Part 1)
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