Sacred Silence
Aubrey explores the importance of conscious awareness in managing our impulses, especially during stressful times. He emphasizes the need to interrupt our automatic behaviors through practices like meditation and the concept of "sacred silence." By gaining control over our momentum, we can make more intentional choices rather than being driven by unconscious urges. The fable he shares highlights the necessity of keeping our inner 'demon' busy to prevent it from turning against us.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #646 - Dr. Dan Engle & Aubrey Marcus
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