Mindfulness and Thought
Sam reflects on the challenges of long meditation retreats, emphasizing the emotional toll of disconnecting from loved ones. He delves into the practice of vipassana, highlighting the crucial distinction between merely thinking and observing thoughts as they arise. This awareness transforms the relationship with one’s thoughts, revealing their transient nature and the importance of concentration in mindfulness practice.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #543 - Sam Harris
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