The Power of Mindfulness
Mindfulness is gaining traction as a valuable tool in education, with children as young as six benefiting from its practice. Observing a class of young students transform from chaos to calm in just a few weeks highlights the profound impact of simply paying attention to one's breath and surroundings. This approach demystifies mindfulness, stripping it of any supernatural beliefs and focusing solely on the experience of consciousness.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #543 - Sam Harris
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