Embracing the Cold
Steve discusses the benefits of exposing oneself to cold, highlighting how it can activate brown fat cells that aid in burning yellow fat and boosting the immune system. He emphasizes that anyone can develop brown fat through cold exposure, similar to indigenous populations in colder climates. Joe shares his experience with extreme cryotherapy, detailing the intense process and the mental focus required to endure such extreme temperatures.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #625 - Steve Maxwell
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