Heavy Light System
Steve shares his experience with the heavy light system, a training method that makes lighter weights feel easier after lifting heavy ones. He reflects on how this technique can enhance performance in wrestling and jiu-jitsu but warns about its potential strain on joints. The conversation shifts to an impressive black-and-white video of an elderly judo master, showcasing the beauty and effectiveness of judo techniques, even when performed by someone well into their sixties.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #625 - Steve Maxwell
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