Boosting Aerobic Capacity
Aerobic capacity, or Vo2 Max, declines by 10% per decade after age 25, but engaging in high-intensity interval training can reverse this trend. A study showed that completing 24 classes over eight weeks improved Vo2 Max by 12%, effectively adding a decade back to one's aerobic fitness. The importance of recovery time between workouts is also emphasized, highlighting that integrating cardio independently from sport-specific training can significantly enhance overall performance.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1054 - Dr. Rhonda Patrick
Related Questions
How much can a person increase their VO2 max as discussed in the episode Joe Rogan Experience #1054 - Dr. Rhonda Patrick and the clip Boosting Aerobic Capacity?
What does Rhonda Patrick say about VO2 max and the ways to improve it in the episode Joe Rogan Experience #1054 - Dr. Rhonda Patrick and the clip Boosting Aerobic Capacity?
What does Rhonda Patrick say about VO2 max and the ways to improve it?