Breaking Bad Habits
Rich shares his eye-opening experience of detoxing from a lifetime of unhealthy eating habits, transitioning from fast food to a juice cleanse. He discusses the difficulty of breaking ingrained patterns, likening it to a form of addiction where the brain defaults to familiar behaviors. Change is a challenging journey, as both Rich and Joe emphasize the struggle to overcome established habits that no longer serve us.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #266 - Rich Roll
Related Questions
How did Rich Roll transform his lifestyle in the episode The Twisting Path To Greatness with Rich Roll #324 and the clip Overcoming Food Addiction?
How did Rich Roll transform his lifestyle in the episode The Twisting Path To Greatness with Rich Roll #324 and the clip Overcoming Food Addiction?
How did Rich Roll transform his lifestyle in the episode The Twisting Path To Greatness with Rich Roll #324 and the clip Overcoming Food Addiction?