Paleo vs. Plant-Based
Rich argues that the focus on low carb, high protein diets overlooks the importance of plant-based foods, which can help prevent diseases prevalent in Western society. He emphasizes the need for carbohydrates, especially for athletes, and highlights the similarities between paleo and plant-based diets when compared to the standard American diet. Both approaches encourage a return to natural eating and fitness, but Rich advocates for a more plant-centric approach for overall health benefits.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #266 - Rich Roll
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