Running Mechanics
Ari and Joe delve into the mechanics of running, emphasizing the importance of striking with the ball of the foot rather than the heel. They discuss how modern footwear has altered natural running techniques, leading to potential injuries. Joe advocates for minimalist shoes, arguing that they allow for a more natural stride, similar to how children run instinctively. The conversation highlights the variations in running styles observed in elite athletes, showcasing the impact of both footwear and technique.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #46 with Ari Shaffir
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