Sauna and Cold Therapy
Exploring the invigorating practice of alternating between extreme heat and cold, this conversation highlights the physiological benefits of sauna and cold baths. Insights reveal how these methods can enhance hormone production and overall well-being, with a nod to the robust health of Nordic populations who embrace these traditions. The discussion also touches on the science behind cold shock proteins and the rejuvenating effects they have on the body.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #796 - Josh Zepps
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