Meat-Based Diets
Shawn discusses the challenges people face when transitioning to a meat-heavy diet, emphasizing the importance of consuming enough food to maintain energy levels. Many individuals struggle with documenting their intake and adjusting to the high protein and fat content, often leading to unintentional weight loss. He highlights that it takes time to adapt to eating large quantities of meat, especially for those with high activity levels.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #1050 - Dr. Shawn Baker
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