Power to Weight Ratio

Discover the intricate balance between power and weight in sports like MMA, where maintaining strength while cutting weight is crucial. Training to optimize fat burning and ketone usage can enhance performance, allowing athletes to strategically incorporate carbohydrates without losing their metabolic edge. This cyclical approach to diet and training can provide a significant advantage in high-intensity competitions.

In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #752 - Mark Sisson
Related Questions
- Would an athlete on a keto diet be really good at mobilizing fat as fuel if they often perform high-intensity exercise?
- For a high-intensity workout like jiu-jitsu, are carbohydrates or ketones better for energy?

Power to Weight Ratio

In this clip

From this podcast

The Joe Rogan Experience

Joe Rogan Experience #752 - Mark Sisson

Related Questions

Would an athlete on a keto diet be really good at mobilizing fat as fuel if they often perform high-intensity exercise?

For a high-intensity workout like jiu-jitsu, are carbohydrates or ketones better for energy?