Wine and Longevity
Mark challenges the conventional wisdom surrounding wine and its supposed longevity benefits, suggesting that the real advantage may stem from blood thinning rather than resveratrol. He emphasizes that the amount of resveratrol in wine is minimal compared to supplements. Additionally, he discusses the limited benefits of exogenous ketones, highlighting their potential use primarily for athletes rather than the general population.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #752 - Mark Sisson
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