Flexibility in Fighting
Flexibility plays a crucial role in a fighter's ability to execute techniques effortlessly, as demonstrated by Kevin's head kicks. He emphasizes the importance of strength in multiple directions rather than just lifting weights, which can create imbalances. Grappling serves as a significant source of resistance training, allowing fighters to develop core strength and leg power essential for their performance.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #24 with Kevin Lee
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