Jujitsu and Mobility
Joey shares his journey with flexibility and jujitsu, highlighting the importance of adapting training techniques for his body. He discusses the benefits of using weighted bats and kettlebells, particularly the Turkish get-up, to enhance his movements while managing shoulder and weight challenges. The conversation emphasizes practical approaches to fitness, especially for those with physical limitations.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #867 - Joey Diaz
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