Training Evolution
Brendan and Joe discuss the importance of integrating traditional strength training with modern techniques, emphasizing the significance of foot strength for fighters. They highlight the benefits of training barefoot and the shift away from cushioned running shoes, showcasing how these insights have been around for years but are just now gaining traction. Brendan shares his personal journey with training, including his transition to cycling for better knee health.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #21 with Brendan Schaub
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