Beat Inflammation Naturally
Henry shares insights on the importance of reducing inflammation through dietary changes, emphasizing the elimination of sugar, carbs, and alcohol. He discusses how adjusting meal frequency has improved his energy levels, allowing him to thrive on fewer meals without feeling deprived. Both he and Joe highlight the surprising benefits of listening to one's body and recognizing food for what it truly is.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1155 - Henry Rollins
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