Running and Decision Making
Rhonda shares how running serves as a powerful tool for managing anxiety and enhancing decision-making. She highlights studies that show aerobic exercise activates brain regions linked to executive function, leading to clearer thinking. Joe adds a thought-provoking perspective on how our minds react to stress, suggesting that physical activity can help recalibrate our perceptions of modern-day challenges.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #901 - Dr. Rhonda Patrick
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